The Ultimate Guide to Planning Your Underwater Maternity Shoot

a pregnant woman in a white dress underwater

Pregnancy is a special time filled with emotion, change, and anticipation. One of the most unique and magical ways to capture this moment is through an underwater maternity shoot. If you love the idea of floating like a goddess in dreamy water photos, this guide is for you. We’ll walk you through everything you need to know to plan a successful and unforgettable underwater maternity shoot.

Why Choose an Underwater Maternity Shoot?

Underwater maternity photography is a stunning way to show off your baby bump. The water creates a sense of weightlessness, allowing you to move gracefully. The light underwater also adds a soft and dreamy look to your photos.

Here are a few reasons expecting moms choose underwater sessions:

It’s Unique: Few moms can say they’ve done one!
It’s Artistic: Photos look like fine art pieces.
It’s Empowering: Being in water while pregnant can feel calming and powerful.

When to Schedule Your Shoot

The best time to do an underwater maternity shoot is when you’re between 28 and 34 weeks pregnant. At this point:

Your bump is beautifully round.
You still have enough energy to move and pose comfortably.
You’re early enough to avoid the discomforts of late pregnancy.

If you’re having twins or a high-risk pregnancy, talk to your doctor before booking your shoot.

What to Wear for Your Underwater Session

Picking the right outfit is key for getting those magical shots. Here are some great options:

Flowy Dresses or Skirts: Lightweight fabrics like chiffon or tulle move beautifully in the water.
Fitted Gowns: These show off your belly shape while still looking elegant.
Swimsuits or Two-Piece Sets: A stylish option that highlights your bump.
Sheer or Lace Fabrics: These add a soft and romantic touch.

Pro Tips:

Avoid heavy materials like cotton or denim. They’ll weigh you down.
Choose light or bright colors. Dark colors tend to blend into the water.
Bring multiple outfit options so you can change looks.

Hair and Makeup Tips

Even underwater, you’ll want to look and feel your best. Here’s how to prep:

Hair: Loose waves, braids, or updos work well. Keep in mind, your hair will float.
Makeup: Waterproof makeup is a must. Use a primer, setting spray, and waterproof products to help your look stay put.
Skip Lotion or Oils: They can make the pool slippery and affect water clarity.

Some moms also book professional hair and makeup services just before their shoot.

Safety Comes First

Your health and your baby’s safety always come first. Here are important things to keep in mind:

Talk to Your Doctor: Always check with your healthcare provider before doing an underwater shoot.
Choose a Warm Pool: Cold water can be uncomfortable and may cause cramping. Aim for water around 85-90°F.
Don’t Hold Your Breath Too Long: Keep your head above water often, and only submerge for short moments.
Bring a Helper: Someone should always be nearby to assist and ensure safety.
Listen to Your Body: If you feel tired, dizzy, or cold, take a break right away.

How to Pose Underwater

Underwater posing is very different from land posing. Here are some helpful tips:

Relax Your Body: Tension shows in photos. Try to float naturally.
Point Toes and Extend Limbs: This helps create long, graceful lines.
Use Slow Movements: Quick motions create bubbles and make fabric harder to control.
Face the Light Source: Whether natural light or artificial, facing it helps illuminate your face.
Close Eyes or Gaze Softly: It looks more natural than wide-eyed expressions underwater.

Don’t worry—you’ll be guided during the shoot. A good photographer knows how to direct you gently and clearly.

What to Expect During the Shoot

Feeling a little nervous? That’s totally normal! Here’s what usually happens:

Arrival and Prep: You’ll go over the plan, change outfits, and warm up in the water.
Getting Comfortable: The first few shots help you adjust to moving and posing underwater.
Shooting Time: Expect to be in and out of the water in short intervals. This helps avoid fatigue.
Breaks and Adjustments: You’ll take breaks to rest, dry off, or fix makeup and hair.
Wrap-Up: After the shoot, you’ll change and chat briefly about next steps for viewing your photos.

Sessions typically last between 60 to 90 minutes, including setup and breaks.

What to Bring

Prepare a small kit for the day of your shoot. Here’s what to pack:

Multiple outfit options
Towels (bring extras)
A robe or cover-up
Waterproof makeup or touch-up products
Flip flops or easy slip-on shoes
Water bottle and snacks
Hairbrush and hair ties
Change of dry clothes
Waterproof bag for wet clothes

Bonus: Bring a speaker and play calming music to help set the mood!

How to Choose the Right Photographer

Not all photographers are trained in underwater photography. Here’s what to look for:

Specialization: Choose someone who offers underwater maternity shoots specifically.
Portfolio: Look for beautiful, well-lit images with flattering poses.
Experience: Ask how many underwater sessions they’ve done.
Safety First: A good photographer will discuss safety with you and guide you throughout.

If possible, pick someone who provides wardrobe, makeup recommendations, and a warm indoor pool.

Final Thoughts

An underwater maternity shoot is more than just a photo session—it’s an unforgettable experience. You’ll feel beautiful, empowered, and connected to the life growing inside of you. With the right planning and the right photographer, your images will be breathtaking.

So go ahead—embrace the beauty of water, the strength of motherhood, and the magic of this moment. You deserve photos that are as unique and powerful as the journey you’re on.

Ready to float into fine art? Book your underwater maternity shoot today and capture the glow beneath the surface!