Is Underwater Maternity Photography Safe? A Guide for Expectant Moms

a pregnant woman in a white dress underwater

Underwater maternity photography is one of the most beautiful and artistic ways to capture your pregnancy. The weightlessness, the dreamy light, the graceful movements—they all create photos that look like a fairytale. But if you’re an expecting mom, it’s completely normal to ask, “Is this safe for me and my baby?”

This guide will answer that question and help you understand how underwater maternity shoots work, what safety steps are taken, and how you can prepare for a stress-free and safe experience.

Is It Safe to Do an Underwater Maternity Shoot?

Yes, it can be very safe if done correctly and with proper planning. Most healthy pregnant women can participate in an underwater photo session, especially when the shoot is short, supervised, and done in a warm, clean pool.

That said, there are a few important factors to consider before you book:

Every pregnancy is different. Always check with your doctor before doing any type of underwater activity.
Not all pools or photographers are created equal. Make sure your photographer is experienced and has safety measures in place.

What Does the Doctor Say?

Before booking your underwater shoot, it’s wise to ask your OB or midwife these questions:

Is it okay for me to swim or be submerged during pregnancy?
Are there any specific risks with my pregnancy that would make underwater posing unsafe?

Most doctors are supportive of gentle swimming or floating during pregnancy, especially in the second and early third trimesters. But if you have complications like high blood pressure, preterm labor risks, or certain heart or lung conditions, your doctor may suggest skipping it.

When Is the Best (and Safest) Time for an Underwater Shoot?

The safest window is usually between 28 and 34 weeks of pregnancy. Here’s why:

Your belly is nice and round.
You’re likely still comfortable and mobile.
There’s a lower risk of early labor.

Avoid booking too late in your pregnancy, when your balance and energy levels may not be at their best.

Safety Tips for the Photoshoot

Here are some best practices every mom and photographer should follow to ensure a smooth and safe experience:

1. Use a Heated Pool

Choose a pool with water between 85-90°F (29-32°C).
Cold water can cause cramping or make you feel faint.
Warm water helps you relax and move freely.

2. Keep Sessions Short

Underwater sessions usually happen in short bursts.
Expect to be in the water for only 2–5 minutes at a time before taking breaks.

3. Have a Spotter or Assistant

You should never be alone in the water.
A trained assistant or partner should be nearby at all times.

4. Floatation and Grip Tools

Your photographer should have floatation aids like pool noodles or boards.
Grippy pool steps or ledges should be used to enter and exit safely.

5. No Breath-Holding Challenges

Never hold your breath for more than a few seconds.
Quick dips and light submersions are best.

6. Listen to Your Body

If you feel tired, lightheaded, or uncomfortable—get out and rest.
Don’t force poses or movements that feel unnatural.

What Makes a Photographer “Safe” to Work With?

A professional underwater maternity photographer should:

Have experience specifically with pregnant clients.
Offer clear instructions and gentle guidance.
Have a warm, indoor pool or access to a safe pool location.
Be comfortable giving you breaks and working at your pace.
Use weights, props, and lighting safely around water.

Bonus points if your photographer has a medical background or a certified assistant who understands water safety and pregnancy.

What If I Can’t Swim?

Believe it or not, you don’t have to be a swimmer to do an underwater maternity shoot.

Many sessions are done in shallow pools where you can stand or hold onto something. Your photographer will guide you on how to float or dip just enough to get the shot.

You won’t be swimming laps or diving. These sessions are all about gentle, graceful movement and short underwater moments that create magic on camera.

What About Hair, Makeup, and Skin Products?

Some things to avoid before your shoot:

Heavy lotions or oils that can make the pool slippery.
Perfumes or sprays that affect water clarity.

Waterproof makeup is recommended, and you can even ask if your photographer offers a pro stylist as part of the package.

Mental and Emotional Safety

It’s not just about physical safety—emotional comfort matters too. Here are ways to make the experience less stressful:

Ask to visit the pool before your shoot.
Practice submerging at home in the tub.
Talk with your photographer about your concerns.
Bring a friend or your partner for support.
Play calming music before or during the session.

What Happens After the Shoot?

Once your session is done, you’ll change into dry clothes and relax. Most photographers will show you previews of the photos within a few days or weeks.

After a water shoot, some moms report feeling refreshed and even more connected to their pregnancy. It can be a deeply personal and empowering moment.

Final Words: Is It Right for You?

Only you (and your doctor) can decide if an underwater maternity shoot is the right choice. But with a good team, the right conditions, and plenty of care, it can be a safe and unforgettable experience.

You deserve to feel beautiful and celebrated, and what better way than floating in a peaceful pool, creating art with your baby bump?

If it feels right, go for it.

And always remember: safety isn’t about being scared—it’s about being prepared